Shaking it out!

3.00pm Sunday 23rd April

 

Discover a TREmendous stress release tool.

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Explore TRE (Tension Releasing Exercises) – a unique and powerful stress-release tool.

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Join Sylvia, a certified TRE Provider, for an introduction to TRE and you'll learn how you can:

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• take your health and well-being into your own hands, well body

•  heal many tension-related issues (e.g. headaches, back pain, teeth-grinding )

• become calmer and more resilient

• practise stillness without sitting still

• return to a state of balance by simply and literally  shaking it off!
   

You'll learn the basics of TRE so you can start practising on your own.

To book your place, please get in touch via www.tremendousTRE.co.uk/festival